Jonathan Pilcher 16x0:30/0:30r row

2,302m

Meters

8:00.0

Time

1:44.2

Pace

174

Calories

Rest Distance256m
Rest Time8:00.0
Overall Distance2,558m
Overall Time16:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate32
Stroke Count260
Drag Factor134

March 31, 2022 22:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,302m 1:44.2 309 1362 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 147m 1:42.0 329 1433 34
r256m

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