Jonathan Pilcher 16x0:30/0:30r row
2,302m
Meters
8:00.0
Time
1:44.2
Pace
174
Calories
Rest Distance | 256m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,558m |
Overall Time | 16:00.0 |
Average Watts | 309 |
---|---|
Calories Per Hour | 1362 |
Stroke Rate | 32 |
Stroke Count | 260 |
Drag Factor | 134 |
March 31, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
r256m |
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