Jonathan Pilcher 6x3:00/2:00r row

4,831m

Meters

18:00.0

Time

1:51.7

Pace

346

Calories

Rest Distance81m
Rest Time12:00.0
Overall Distance4,912m
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate27
Stroke Count490
Drag Factor127

April 14, 2022 23:11:25

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,831m 1:51.7 251 1162 27
3:00.0 801m 1:52.3 247 1149 26
3:00.0 809m 1:51.2 254 1174 27
3:00.0 800m 1:52.5 246 1146 26
3:00.0 800m 1:52.5 246 1146 27
3:00.0 805m 1:51.8 250 1161 28
3:00.0 815m 1:50.4 260 1194 29
r81m

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