Jonathan Pilcher 6x3:00/2:00r row
4,831m
Meters
18:00.0
Time
1:51.7
Pace
346
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 127 |
April 14, 2022 23:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,831m | 1:51.7 | 251 | 1162 | 27 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| r81m |
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Workout Graph
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