Jonathan Pilcher v5:00/r...3 BikeErg
4,231m
Meters
10:00.0
Time
2:21.8
Pace
120
Calories
127
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,231m |
Overall Time | 10:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
RPM | 64 |
Revolution Count | 644 |
Power/kg | 1.43 |
Drag Factor | 96 |
April 17, 2022 11:36:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 4,231m | 2:21.8 | 123 | 722 | 64 | 127 |
5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 61 | 120 |
3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 72 | 139 |
2:00.0 | 806m | 2:28.8 | 106 | 664 | 61 | 129 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.