Jonathan Pilcher v4:00/r...8 BikeErg
10,702m
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,702m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 68 |
| Revolution Count | 1629 |
| Power/kg | 1.68 |
| Drag Factor | 96 |
April 17, 2022 12:04:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,702m | 2:14.5 | 144 | 794 | 68 | 142 |
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 70 | 141 |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 61 | 126 |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 71 | 148 |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 61 | 129 |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 71 | 150 |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 61 | 130 |
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 73 | 155 |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 63 | 132 |
| r0m |
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Workout Graph
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