Jonathan Pilcher v5:00/r...3 BikeErg
4,290m
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,290m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 1.49 |
| Drag Factor | 95 |
April 24, 2022 11:21:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,290m | 2:19.8 | 128 | 740 | 65 | 131 |
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 62 | 124 |
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 72 | 146 |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 63 | 130 |
| r0m |
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Workout Graph
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