Jonathan Pilcher v4:00/r...12 BikeErg

16,033m

Meters

36:00.0

Time

2:14.7

Pace

475

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,033m
Overall Time36:00.0
Average Watts143
Calories Per Hour792
RPM68
Revolution Count2448
Power/kg1.67
Drag Factor95

April 24, 2022 11:59:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 16,033m 2:14.7 143 792 68 142
4:00.0 1,862m 2:08.8 163 862 71 148
2:00.0 806m 2:28.8 106 664 62 129
4:00.0 1,866m 2:08.6 165 866 71 149
2:00.0 789m 2:32.0 99 642 60 129
4:00.0 1,860m 2:09.0 163 860 71 151
2:00.0 812m 2:27.7 108 673 62 130
4:00.0 1,865m 2:08.6 164 865 71 150
2:00.0 806m 2:28.8 106 664 62 130
4:00.0 1,874m 2:08.0 167 873 72 153
2:00.0 800m 2:30.0 104 656 61 125
4:00.0 1,891m 2:06.9 171 889 72 146
2:00.0 809m 2:28.3 107 669 62 120
r0m

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Workout Graph

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