Jonathan Pilcher v4:00/r...12 BikeErg
16,033m
Meters
36:00.0
Time
2:14.7
Pace
475
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,033m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 68 |
| Revolution Count | 2448 |
| Power/kg | 1.67 |
| Drag Factor | 95 |
April 24, 2022 11:59:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,033m | 2:14.7 | 143 | 792 | 68 | 142 |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 71 | 148 |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 62 | 129 |
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 71 | 149 |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 60 | 129 |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 71 | 151 |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 62 | 130 |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 71 | 150 |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 62 | 130 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 72 | 153 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 61 | 125 |
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 72 | 146 |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 62 | 120 |
| r0m |
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Workout Graph
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