Jonathan Pilcher 45:00 row
9,676
Meters
45:00.0
Time
2:19.5
Pace
569
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 127 |
April 25, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,676 | 2:19.5 | 129 | 758 | 569 | 20 | 144 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 740 | 111 | 19 | 136 |
| 18:00.0 | 1,958 | 2:17.8 | 133 | 766 | 115 | 20 | 148 |
| 27:00.0 | 1,973 | 2:16.8 | 137 | 773 | 116 | 21 | 152 |
| 36:00.0 | 1,805 | 2:29.5 | 105 | 693 | 104 | 18 | 133 |
| 45:00.0 | 2,043 | 2:12.1 | 152 | 820 | 123 | 22 | 155 |
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Workout Graph
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