Jonathan Pilcher v5:00/r...3 BikeErg

4,384m

Meters

10:00.0

Time

2:16.8

Pace

128

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,384m
Overall Time10:00.0
Average Watts137
Calories Per Hour769
RPM67
Revolution Count674
Power/kg1.6
Drag Factor92

May 22, 2022 13:37:01

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,384m 2:16.8 137 769 67 133
5:00.0 2,104m 2:22.5 121 715 65 123
3:00.0 1,432m 2:05.6 176 906 73 149
2:00.0 851m 2:21.0 125 729 66 135
r0m

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