Jonathan Pilcher v4:00/r...12 BikeErg
16,207m
Meters
36:00.0
Time
2:13.2
Pace
485
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,207m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 69 |
| Revolution Count | 2496 |
| Power/kg | 1.73 |
| Drag Factor | 92 |
May 22, 2022 14:17:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,207m | 2:13.2 | 148 | 808 | 69 | 144 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 72 | 143 |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 61 | 128 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 72 | 150 |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 62 | 134 |
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 73 | 152 |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 63 | 132 |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 73 | 152 |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 64 | 131 |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 73 | 151 |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 63 | 131 |
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 74 | 155 |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 64 | 131 |
| r0m |
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Workout Graph
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