Jonathan Pilcher 45:00 row
9,862m
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 125 |
May 23, 2022 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,862m | 2:16.8 | 136 | 769 | 20 | 143 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 133 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 140 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 134 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 139 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 144 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 144 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 149 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 151 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 154 |
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Workout Graph
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