Jonathan Pilcher v5:00/r...3 BikeErg
4,380m
Meters
10:00.0
Time
2:16.9
Pace
128
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,380m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 67 |
| Revolution Count | 671 |
| Power/kg | 1.59 |
| Drag Factor | 94 |
May 28, 2022 13:59:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,380m | 2:16.9 | 136 | 768 | 67 | 134 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 65 | 125 |
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 74 | 151 |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 62 | 133 |
| r0m |
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Workout Graph
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Bike - warm up
erg.zone