Jonathan Pilcher v2:00/r...24 BikeErg
16,206m
Meters
36:00.0
Time
2:13.2
Pace
479
Calories
152
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 16,206m |
Overall Time | 36:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
RPM | 69 |
Revolution Count | 2484 |
Power/kg | 1.73 |
Drag Factor | 93 |
May 28, 2022 14:39:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:00.0 | 16,206m | 2:13.2 | 148 | 808 | 69 | 152 |
2:00.0 | 942m | 2:07.3 | 169 | 882 | 72 | 143 |
1:00.0 | 410m | 2:26.3 | 112 | 684 | 63 | 145 |
2:00.0 | 966m | 2:04.2 | 183 | 928 | 74 | 153 |
1:00.0 | 402m | 2:29.2 | 105 | 662 | 61 | 147 |
2:00.0 | 924m | 2:09.8 | 160 | 849 | 71 | 152 |
1:00.0 | 405m | 2:28.1 | 108 | 670 | 62 | 148 |
2:00.0 | 960m | 2:05.0 | 179 | 916 | 74 | 157 |
1:00.0 | 401m | 2:29.6 | 104 | 659 | 61 | 152 |
2:00.0 | 928m | 2:09.3 | 162 | 857 | 71 | 157 |
1:00.0 | 404m | 2:28.5 | 107 | 667 | 62 | 146 |
2:00.0 | 955m | 2:05.6 | 176 | 907 | 73 | 158 |
1:00.0 | 400m | 2:30.0 | 104 | 656 | 61 | 149 |
2:00.0 | 926m | 2:09.5 | 161 | 853 | 71 | 154 |
1:00.0 | 400m | 2:30.0 | 104 | 656 | 61 | 150 |
2:00.0 | 957m | 2:05.3 | 178 | 910 | 74 | 158 |
1:00.0 | 404m | 2:28.5 | 107 | 667 | 62 | 151 |
2:00.0 | 931m | 2:08.8 | 163 | 862 | 72 | 155 |
1:00.0 | 405m | 2:28.1 | 108 | 670 | 62 | 152 |
2:00.0 | 963m | 2:04.6 | 181 | 922 | 74 | 158 |
1:00.0 | 410m | 2:26.3 | 112 | 684 | 63 | 150 |
2:00.0 | 932m | 2:08.7 | 164 | 864 | 72 | 154 |
1:00.0 | 409m | 2:26.6 | 111 | 681 | 63 | 144 |
2:00.0 | 975m | 2:03.0 | 188 | 946 | 75 | 156 |
1:00.0 | 406m | 2:27.7 | 108 | 673 | 62 | 143 |
r0m |
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Workout Graph
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Bike - session 2
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