Jonathan Pilcher v0:10/r...16 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
64
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 131 |
June 01, 2022 21:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 154 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 36 | 102 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 126 |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 36 | 134 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 147 |
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 36 | 150 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 157 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 159 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 162 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 162 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 163 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 163 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 165 |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 30 | 166 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 168 |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | 168 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 168 |
| r0m |
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