Jonathan Pilcher v5:00/r...3 BikeErg
4,425m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,425m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 1.63 |
| Drag Factor | 95 |
June 04, 2022 14:25:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,425m | 2:15.5 | 140 | 783 | 67 | 132 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 65 | 125 |
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 74 | 149 |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 63 | 127 |
| r0m |
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Workout Graph
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Bike - warm up
erg.zone