Jonathan Pilcher v2:00/r...24 BikeErg
16,226m
Meters
36:00.0
Time
2:13.1
Pace
481
Calories
142
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 16,226m |
Overall Time | 36:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
RPM | 69 |
Revolution Count | 2473 |
Power/kg | 1.73 |
Drag Factor | 95 |
June 04, 2022 15:06:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:00.0 | 16,226m | 2:13.1 | 148 | 810 | 69 | 142 |
2:00.0 | 912m | 2:11.5 | 154 | 828 | 70 | 132 |
1:00.0 | 415m | 2:24.5 | 116 | 698 | 63 | 130 |
2:00.0 | 981m | 2:02.3 | 191 | 958 | 75 | 144 |
1:00.0 | 410m | 2:26.3 | 112 | 684 | 62 | 138 |
2:00.0 | 904m | 2:12.7 | 150 | 814 | 69 | 142 |
1:00.0 | 410m | 2:26.3 | 112 | 684 | 62 | 131 |
2:00.0 | 976m | 2:02.9 | 188 | 948 | 75 | 153 |
1:00.0 | 407m | 2:27.4 | 109 | 675 | 62 | 141 |
2:00.0 | 910m | 2:11.8 | 153 | 825 | 70 | 142 |
1:00.0 | 407m | 2:27.4 | 109 | 675 | 62 | 135 |
2:00.0 | 977m | 2:02.8 | 189 | 950 | 75 | 154 |
1:00.0 | 411m | 2:25.9 | 112 | 687 | 62 | 141 |
2:00.0 | 911m | 2:11.7 | 153 | 827 | 70 | 147 |
1:00.0 | 408m | 2:27.0 | 110 | 678 | 62 | 136 |
2:00.0 | 976m | 2:02.9 | 188 | 948 | 75 | 148 |
1:00.0 | 407m | 2:27.4 | 109 | 675 | 62 | 143 |
2:00.0 | 910m | 2:11.8 | 153 | 825 | 70 | 144 |
1:00.0 | 406m | 2:27.7 | 108 | 673 | 62 | 132 |
2:00.0 | 976m | 2:02.9 | 188 | 948 | 75 | 153 |
1:00.0 | 402m | 2:29.2 | 105 | 662 | 61 | 141 |
2:00.0 | 913m | 2:11.4 | 154 | 830 | 70 | 135 |
1:00.0 | 409m | 2:26.6 | 111 | 681 | 62 | 132 |
2:00.0 | 990m | 2:01.2 | 197 | 976 | 76 | 145 |
1:00.0 | 409m | 2:26.6 | 111 | 681 | 62 | 136 |
r0m |
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Workout Graph
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Bike - session 2
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