Jonathan Pilcher v5:00/r...3 BikeErg
4,395m
Meters
10:00.0
Time
2:16.5
Pace
128
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,395m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 677 |
| Power/kg | 1.61 |
| Drag Factor | 92 |
June 12, 2022 17:30:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,395m | 2:16.5 | 138 | 773 | 67 | 133 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 66 | 127 |
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 74 | 146 |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 63 | 133 |
| r0m |
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Workout Graph
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Bike - warm up
erg.zone