Jonathan Pilcher v5:00/r...3 BikeErg

4,395m

Meters

10:00.0

Time

2:16.5

Pace

128

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,395m
Overall Time10:00.0
Average Watts138
Calories Per Hour773
RPM67
Revolution Count677
Power/kg1.61
Drag Factor92

June 12, 2022 17:30:23

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike - warm up
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,395m 2:16.5 138 773 67 133
5:00.0 2,128m 2:20.9 125 729 66 127
3:00.0 1,447m 2:04.3 182 925 74 146
2:00.0 821m 2:26.1 112 685 63 133
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.