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Jonathan Pilcher v2:00/r...24 BikeErg

16,255m

Meters

36:00.0

Time

2:12.8

Pace

482

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,255m
Overall Time36:00.0
Average Watts149
Calories Per Hour813
RPM69
Revolution Count2490
Power/kg1.74
Drag Factor93

June 12, 2022 18:09:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike - session 2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 16,255m 2:12.8 149 813 69 146
2:00.0 911m 2:11.7 153 827 70 139
1:00.0 408m 2:27.0 110 678 62 130
2:00.0 978m 2:02.6 189 952 75 149
1:00.0 400m 2:30.0 104 656 61 144
2:00.0 910m 2:11.8 153 825 70 145
1:00.0 404m 2:28.5 107 667 62 135
2:00.0 981m 2:02.3 191 958 75 153
1:00.0 410m 2:26.3 112 684 62 144
2:00.0 912m 2:11.5 154 828 70 144
1:00.0 400m 2:30.0 104 656 61 137
2:00.0 979m 2:02.5 190 954 75 153
1:00.0 403m 2:28.8 106 664 61 142
2:00.0 918m 2:10.7 157 839 71 142
1:00.0 404m 2:28.5 107 667 62 136
2:00.0 984m 2:01.9 193 964 75 154
1:00.0 411m 2:25.9 112 687 63 144
2:00.0 914m 2:11.2 155 832 70 146
1:00.0 411m 2:25.9 112 687 63 143
2:00.0 982m 2:02.1 192 960 75 156
1:00.0 415m 2:24.5 116 698 63 149
2:00.0 920m 2:10.4 158 842 71 149
1:00.0 407m 2:27.4 109 675 62 140
2:00.0 995m 2:00.6 200 986 77 154
1:00.0 410m 2:26.3 112 684 63 148
r0m

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