Jonathan Pilcher v5:00/r...3 BikeErg

4,437m

Meters

10:00.0

Time

2:15.2

Pace

131

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,437m
Overall Time10:00.0
Average Watts142
Calories Per Hour787
RPM68
Revolution Count682
Power/kg1.66
Drag Factor93

June 25, 2022 15:00:47

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike - warm up
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,437m 2:15.2 142 787 68 134
5:00.0 2,153m 2:19.3 129 745 66 129
3:00.0 1,465m 2:02.8 189 949 75 146
2:00.0 821m 2:26.1 112 685 63 129
r0m

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Workout Graph

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