Jonathan Pilcher v4:00/0:30r...12 BikeErg
15,302m
Meters
33:00.0
Time
2:09.3
Pace
469
Calories
144
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,501m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 2357 |
| Power/kg | 1.89 |
| Drag Factor | 92 |
June 25, 2022 15:41:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 15,302m | 2:09.3 | 162 | 856 | 71 | 144 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 74 | 146 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 606m | 2:28.5 | 107 | 667 | 62 | 128 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 74 | 149 | |
| r: 0:30 | 33m | ||||||
| 1:30.0 | 609m | 2:27.7 | 108 | 673 | 62 | 129 | |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 75 | 150 | |
| r: 0:30 | 36m | ||||||
| 1:30.0 | 604m | 2:29.0 | 106 | 664 | 62 | 121 | |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 75 | 152 | |
| r: 0:30 | 38m | ||||||
| 1:30.0 | 605m | 2:28.7 | 106 | 665 | 62 | 131 | |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 76 | 157 | |
| r: 0:30 | 29m | ||||||
| 1:30.0 | 608m | 2:28.0 | 108 | 671 | 62 | 128 | |
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 76 | 155 | |
| r: 0:30 | 33m | ||||||
| 1:30.0 | 616m | 2:26.1 | 112 | 686 | 63 | 127 | |
| r199m |
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Workout Graph
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Bike - session 3
erg.zone