Jonathan Pilcher 30:00 BikeErg
12,636
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 65 |
| Revolution Count | 1959 |
| Power/kg | 1.43 |
| Drag Factor | 91 |
July 07, 2022 21:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,636 | 2:22.4 | 121 | 716 | 358 | 65 |
| 6:00.0 | 2,454 | 2:26.6 | 111 | 681 | 68 | 63 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 699 | 70 | 65 |
| 18:00.0 | 2,522 | 2:22.7 | 120 | 714 | 71 | 65 |
| 24:00.0 | 2,556 | 2:20.8 | 125 | 731 | 73 | 66 |
| 30:00.0 | 2,613 | 2:17.7 | 134 | 760 | 76 | 68 |
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Workout Graph
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