Jonathan Pilcher v5:00/r...3 BikeErg
4,413m
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,413m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 68 |
| Revolution Count | 685 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
July 09, 2022 11:36:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,413m | 2:15.9 | 139 | 779 | 68 | 146 |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 67 | 139 |
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 75 | 157 |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 63 | 142 |
| r0m |
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Workout Graph
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