Jonathan Pilcher v4:00/r...12 BikeErg
16,574m
Meters
36:00.0
Time
2:10.3
Pace
507
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,574m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 71 |
| Revolution Count | 2575 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
July 09, 2022 12:17:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,574m | 2:10.3 | 158 | 844 | 71 | 150 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 75 | 154 |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 63 | 136 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 75 | 160 |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 63 | 144 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 76 | 160 |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 63 | 140 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 76 | 164 |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 64 | 147 |
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 76 | 163 |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 63 | 141 |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 77 | 164 |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 63 | 132 |
| r0m |
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Workout Graph
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