Jonathan Pilcher v5:00/r...3 BikeErg
4,374m
Meters
10:00.0
Time
2:17.1
Pace
128
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,374m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 1.59 |
| Drag Factor | 90 |
July 17, 2022 11:01:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,374m | 2:17.1 | 136 | 766 | 68 | 139 |
| 5:00.0 | 2,117m | 2:21.7 | 123 | 723 | 66 | 128 |
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 75 | 153 |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 63 | 137 |
| r0m |
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Workout Graph
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