Jonathan Pilcher v10:00/r...4 BikeErg
10,988m
Meters
25:00.0
Time
2:16.5
Pace
328
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,988m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 68 |
| Revolution Count | 1713 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
July 17, 2022 11:27:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,988m | 2:16.5 | 138 | 773 | 68 | 149 |
| 10:00.0 | 3,997m | 2:30.1 | 103 | 656 | 62 | 131 |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 68 | 139 |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 72 | 158 |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 78 | 168 |
| r0m |
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Workout Graph
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