Jonathan Pilcher v0:10/r...12 SkiErg

708m

Meters

3:00.0

Time

2:07.1

Pace

41

Calories

Rest Distance0m
Rest Time
Overall Distance708m
Overall Time3:00.0
Average Watts170
Calories Per Hour886
Stroke Rate37
Stroke Count112
Drag Factor70

July 27, 2022 21:27:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski warm up
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 708m 2:07.1 170 886 37
0:10.0 44m 1:53.6 239 1120 54
0:20.0 73m 2:16.9 136 768 33
0:10.0 48m 1:44.1 310 1365 54
0:20.0 73m 2:16.9 136 768 33
0:10.0 47m 1:46.3 291 1300 48
0:20.0 75m 2:13.3 148 808 33
0:10.0 46m 1:48.6 273 1237 48
0:20.0 72m 2:18.8 131 749 30
0:10.0 47m 1:46.3 291 1300 48
0:20.0 67m 2:29.2 105 662 27
0:10.0 45m 1:51.1 255 1178 48
0:20.0 74m 2:15.1 142 788 33
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.