Jonathan Pilcher v5:00/r...3 BikeErg
4,483m
Meters
10:00.0
Time
2:13.8
Pace
133
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,483m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Revolution Count | 722 |
| Power/kg | 1.7 |
July 28, 2022 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,483m | 2:13.8 | 146 | 802 | 137 | |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 70 | 133 |
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 79 | 149 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 67 | 130 |
| r0m |
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Workout Graph
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