Jonathan Pilcher v10:00/r...4 BikeErg
11,234m
Meters
25:00.0
Time
2:13.5
Pace
337
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,234m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 72 |
| Revolution Count | 1812 |
| Power/kg | 1.71 |
| Drag Factor | 81 |
July 28, 2022 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,234m | 2:13.5 | 147 | 806 | 72 | 142 |
| 10:00.0 | 4,189m | 2:23.2 | 119 | 709 | 68 | 129 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 71 | 131 |
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 75 | 151 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 81 | 159 |
| r0m |
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Workout Graph
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