Jonathan Pilcher v5:00/r...3 BikeErg
4,352m
Meters
10:00.0
Time
2:17.8
Pace
127
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,352m |
Overall Time | 10:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
RPM | 70 |
Revolution Count | 704 |
Power/kg | 1.56 |
Drag Factor | 80 |
August 03, 2022 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 4,352m | 2:17.8 | 134 | 759 | 70 | |
5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 70 | |
3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 75 | |
2:00.0 | 807m | 2:28.6 | 106 | 666 | 65 | |
r0m |
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