Jonathan Pilcher v6:00/r...8 BikeErg

13,324m

Meters

30:00.0

Time

2:15.0

Pace

396

Calories

Rest Distance0m
Rest Time
Overall Distance13,324m
Overall Time30:00.0
Average Watts142
Calories Per Hour788
RPM71
Power/kg1.66
Drag Factor80

August 03, 2022 22:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,324m 2:15.0 142 788 71
6:00.0 2,520m 2:22.8 120 713 68
3:00.0 1,323m 2:16.0 139 778 71
3:00.0 1,387m 2:09.7 160 851 75
3:00.0 1,479m 2:01.7 194 968 80
6:00.0 2,388m 2:30.7 102 651 65
3:00.0 1,324m 2:15.9 139 779 71
3:00.0 1,395m 2:09.0 163 860 75
3:00.0 1,511m 1:59.1 207 1012 81
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