Jonathan Pilcher v5:00/r...3 BikeErg
4,419m
Meters
10:00.0
Time
2:15.7
Pace
131
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,419m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 70 |
| Revolution Count | 711 |
| Power/kg | 1.63 |
| Drag Factor | 81 |
August 10, 2022 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,419m | 2:15.7 | 140 | 781 | 70 | 137 |
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 69 | 133 |
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 78 | 149 |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 65 | 129 |
| r0m |
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Workout Graph
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