Jonathan Pilcher v5:00/r...3 BikeErg
4,419
Meters
10:00.0
Time
2:15.7
Pace
131
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,419 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 70 |
| Revolution Count | 711 |
| Power/kg | 1.65 |
| Drag Factor | 81 |
August 10, 2022 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,419 | 2:15.7 | 140 | 781 | 70 | 137 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 69 | 133 |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 78 | 149 |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 65 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.