Jonathan Pilcher 8x1000m/1:30r BikeErg
8,000m
Meters
15:26.2
Time
1:55.7
Pace
275
Calories
149
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 27:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 79 |
| Revolution Count | 1274 |
| Power/kg | 2.64 |
| Drag Factor | 93 |
September 04, 2022 20:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.2 | 8,000m | 1:55.7 | 226 | 1076 | 79 | 149 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 71 | 107 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 74 | 135 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 78 | 148 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 81 | 155 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 82 | 155 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 83 | 163 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 83 | 162 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 86 | 170 |
| r310m |
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Workout Graph
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