Jonathan Pilcher v1000m/1:30r...8 BikeErg

8,000m

Meters

15:24.4

Time

1:55.5

Pace

276

Calories

156

Heart Rate

Rest Distance279m
Rest Time12:00.0
Overall Distance8,279m
Overall Time27:24.4
Average Watts227
Calories Per Hour1080
RPM78
Revolution Count1261
Power/kg2.65
Drag Factor95

September 11, 2022 09:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:24.4 8,000m 1:55.5 227 1080 78 156
2:09.7 1,000m 2:09.7 160 852 70 135
r: 1:30 29m
2:05.7 1,000m 2:05.7 176 906 73 139
r: 1:30 35m
1:58.6 1,000m 1:58.6 210 1022 77 153
r: 1:30 33m
1:53.7 1,000m 1:53.7 238 1119 80 152
r: 1:30 34m
1:52.0 1,000m 1:52.0 249 1157 81 165
r: 1:30 39m
1:50.9 1,000m 1:50.9 257 1183 82 168
r: 1:30 36m
1:49.0 1,000m 1:49.0 270 1230 84 174
r: 1:30 32m
1:44.9 1,000m 1:44.9 303 1343 87 168
r: 1:30 41m
r279m

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