Jonathan Pilcher v2:00/r...8 BikeErg
4,317m
Meters
9:00.0
Time
2:05.0
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,317m |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 717 |
| Power/kg | 2.09 |
| Drag Factor | 73 |
September 16, 2022 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,317m | 2:05.0 | 179 | 915 | 79 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 68 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 71 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 76 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 80 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 84 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 87 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 90 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 93 | |
| r0m |
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Workout Graph
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