Jonathan Pilcher v0:05/r...10 SkiErg
1,052m
Meters
5:00.0
Time
2:22.5
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,052m |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 61 |
September 23, 2022 23:16:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 60 | |
| 0:55.0 | 189m | 2:25.5 | 114 | 691 | 27 | |
| 0:05.0 | 23m | 1:48.6 | 273 | 1237 | 48 | |
| 0:55.0 | 188m | 2:26.2 | 112 | 684 | 27 | |
| 0:05.0 | 23m | 1:48.6 | 273 | 1237 | 48 | |
| 0:55.0 | 177m | 2:35.3 | 93 | 621 | 26 | |
| 0:05.0 | 23m | 1:48.6 | 273 | 1237 | 48 | |
| 0:55.0 | 192m | 2:23.2 | 119 | 709 | 26 | |
| 0:05.0 | 23m | 1:48.6 | 273 | 1237 | 48 | |
| 0:55.0 | 196m | 2:20.3 | 127 | 736 | 28 | |
| r0m |
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