Jonathan Pilcher v10:00/r...8 BikeErg
19,855m
Meters
45:00.0
Time
2:15.9
Pace
599
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,855m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Revolution Count | 3347 |
| Power/kg | 1.62 |
| Drag Factor | 76 |
September 26, 2022 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,855m | 2:15.9 | 139 | 779 | 74 | 142 |
| 10:00.0 | 3,830m | 2:36.6 | 91 | 613 | 65 | 119 |
| 8:00.0 | 3,922m | 2:02.3 | 191 | 957 | 85 | 160 |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | 141 |
| 8:00.0 | 3,921m | 2:02.4 | 191 | 956 | 83 | 164 |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 67 | 145 |
| 8:00.0 | 3,988m | 2:00.3 | 201 | 990 | 82 | 165 |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 69 | 137 |
| 5:00.0 | 1,727m | 2:53.7 | 67 | 529 | 57 | 105 |
| r0m |
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Workout Graph
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