Jonathan Pilcher v0:07/r...10 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,075m |
| Overall Time | 5:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 89 |
September 30, 2022 21:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | |
| 0:07.0 | 37m | 1:34.5 | 413 | 1723 | 43 | |
| 0:53.0 | 171m | 2:34.9 | 94 | 623 | 23 | |
| 0:07.0 | 34m | 1:42.9 | 321 | 1404 | 43 | |
| 0:53.0 | 178m | 2:28.8 | 106 | 665 | 24 | |
| 0:07.0 | 34m | 1:42.9 | 321 | 1404 | 34 | |
| 0:53.0 | 189m | 2:20.2 | 127 | 736 | 24 | |
| 0:07.0 | 33m | 1:46.0 | 293 | 1309 | 34 | |
| 0:53.0 | 185m | 2:23.2 | 119 | 709 | 23 | |
| 0:07.0 | 35m | 1:40.0 | 350 | 1504 | 43 | |
| 0:53.0 | 184m | 2:24.0 | 117 | 703 | 24 | |
| r0m |
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Row wod
erg.zone