Jonathan Pilcher v12:00/r...4 BikeErg
13,228m
Meters
28:00.0
Time
2:07.0
Pace
415
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,228m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 2170 |
| Power/kg | 1.99 |
| Drag Factor | 77 |
October 06, 2022 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,228m | 2:07.0 | 171 | 888 | 77 | 147 |
| 12:00.0 | 5,786m | 2:04.4 | 182 | 925 | 79 | 161 |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 66 | 135 |
| 12:00.0 | 5,814m | 2:03.8 | 184 | 934 | 80 | 160 |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 67 | 135 |
| r0m |
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Workout Graph
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