Jonathan Pilcher v0:10/r...10 SkiErg
1,072
Meters
5:00.0
Time
2:19.9
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,072 |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 71 |
October 08, 2022 21:20:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 32 |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 54 |
| 0:50.0 | 168 | 2:28.8 | 106 | 648 | 31 |
| 0:10.0 | 51 | 1:38.0 | 371 | 1440 | 54 |
| 0:50.0 | 165 | 2:31.5 | 101 | 576 | 26 |
| 0:10.0 | 50 | 1:40.0 | 350 | 1440 | 54 |
| 0:50.0 | 160 | 2:36.2 | 92 | 576 | 28 |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 54 |
| 0:50.0 | 164 | 2:32.4 | 99 | 576 | 25 |
| 0:10.0 | 49 | 1:42.0 | 329 | 1080 | 54 |
| 0:50.0 | 165 | 2:31.5 | 101 | 648 | 29 |
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Workout Graph
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