Jonathan Pilcher v0:10/r...10 SkiErg
1,072m
Meters
5:00.0
Time
2:19.9
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,072m |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 71 |
October 08, 2022 21:20:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | |
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 54 | |
| 0:50.0 | 168m | 2:28.8 | 106 | 665 | 31 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 54 | |
| 0:50.0 | 165m | 2:31.5 | 101 | 646 | 26 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 54 | |
| 0:50.0 | 160m | 2:36.2 | 92 | 615 | 28 | |
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 54 | |
| 0:50.0 | 164m | 2:32.4 | 99 | 640 | 25 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 54 | |
| 0:50.0 | 165m | 2:31.5 | 101 | 646 | 29 | |
| r0m |
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