Jonathan Pilcher v5:00/r...10 BikeErg
16,464m
Meters
35:00.0
Time
2:07.5
Pace
517
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,464m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 74 |
| Revolution Count | 2597 |
| Power/kg | 1.97 |
| Drag Factor | 86 |
October 14, 2022 22:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,464m | 2:07.5 | 169 | 880 | 74 | 146 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 80 | 153 |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 65 | 131 |
| 5:00.0 | 2,492m | 2:00.3 | 201 | 990 | 80 | 159 |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 64 | 136 |
| 5:00.0 | 2,492m | 2:00.3 | 201 | 990 | 79 | 161 |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 62 | 135 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 77 | 162 |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 62 | 135 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 77 | 163 |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 63 | 132 |
| r0m |
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Workout Graph
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