Jonathan Pilcher 5:00 BikeErg
1,617m
Meters
5:00.0
Time
3:05.5
Pace
39
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 0.64 |
| Drag Factor | 76 |
October 14, 2022 22:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,617m | 3:05.5 | 55 | 488 | 53 | 105 |
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 53 | 112 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 51 | 105 |
| 3:00.0 | 321m | 3:06.9 | 54 | 484 | 53 | 104 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 54 | 103 |
| 5:00.0 | 339m | 2:56.9 | 63 | 517 | 56 | 104 |
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Workout Graph
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