Jonathan Pilcher v0:15/r...8 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,092m |
| Overall Time | 5:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 92 |
October 15, 2022 21:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 36 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 40 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r0m |
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Workout Graph
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Row wod
erg.zone