Jonathan Pilcher v7:00/r...8 BikeErg
18,601m
Meters
40:00.0
Time
2:09.0
Pace
579
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,601m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Revolution Count | 2805 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
October 26, 2022 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,601m | 2:09.0 | 163 | 860 | 70 | 140 |
| 7:00.0 | 3,457m | 2:01.4 | 195 | 971 | 76 | 155 |
| 3:00.0 | 1,198m | 2:30.2 | 103 | 655 | 61 | 132 |
| 7:00.0 | 3,429m | 2:02.4 | 190 | 955 | 75 | 155 |
| 3:00.0 | 1,193m | 2:30.8 | 102 | 650 | 59 | 122 |
| 7:00.0 | 3,435m | 2:02.2 | 191 | 958 | 73 | 156 |
| 3:00.0 | 1,195m | 2:30.6 | 102 | 652 | 59 | 124 |
| 7:00.0 | 3,491m | 2:00.3 | 201 | 991 | 74 | 159 |
| 3:00.0 | 1,209m | 2:28.8 | 106 | 664 | 61 | 123 |
| r0m |
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Workout Graph
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