Jonathan Pilcher v4000m/r...4 BikeErg
10,000m
Meters
21:31.3
Time
2:09.1
Pace
315
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 21:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 1500 |
| Power/kg | 1.9 |
| Drag Factor | 101 |
November 05, 2022 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.3 | 10,000m | 2:09.1 | 163 | 859 | 69 | 142 |
| 8:08.8 | 4,000m | 2:02.2 | 192 | 960 | 74 | 159 |
| 2:45.6 | 1,000m | 2:45.6 | 77 | 565 | 54 | 122 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 76 | 165 |
| 2:41.6 | 1,000m | 2:41.6 | 83 | 585 | 56 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.