Jonathan Pilcher v4000m/r...4 BikeErg
10,000
Meters
21:31.3
Time
2:09.1
Pace
315
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 21:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 1500 |
| Power/kg | 1.92 |
| Drag Factor | 101 |
November 05, 2022 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.3 | 10,000 | 2:09.1 | 163 | 859 | 69 | 142 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 960 | 74 | 159 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 565 | 54 | 122 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 76 | 165 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 56 | 122 |
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Workout Graph
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