Jonathan Pilcher v1500m/6:48r...4 BikeErg
6,000m
Meters
14:02.2
Time
2:20.3
Pace
169
Calories
129
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 6,108m |
| Overall Time | 40:11.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 64 |
| Revolution Count | 916 |
| Power/kg | 1.48 |
| Drag Factor | 100 |
November 24, 2022 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 6,000m | 2:20.3 | 127 | 735 | 64 | 129 | |
| 3:31.0 | 1,500m | 2:20.6 | 126 | 732 | 64 | 122 | |
| r: 6:48 | 29m | ||||||
| 3:29.4 | 1,500m | 2:19.6 | 129 | 742 | 64 | 129 | |
| r: 6:55 | 24m | ||||||
| 3:30.9 | 1,500m | 2:20.6 | 126 | 733 | 64 | 133 | |
| r: 7:05 | 28m | ||||||
| 3:30.9 | 1,500m | 2:20.6 | 126 | 733 | 64 | 132 | |
| r: 5:21 | 27m | ||||||
| r108m |
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Workout Graph
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