Jonathan Pilcher v750m/7:08r...4 row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
185
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 3,027m |
| Overall Time | 36:46.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 24, 2022 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 22 | ||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 23 | 147 | |
| r: 7:08 | 12m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 23 | 150 | |
| r: 7:31 | 5m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 151 | |
| r: 7:15 | 9m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 21 | 149 | |
| r: 2:09 | 1m | ||||||
| r27m |