Jonathan Pilcher 4000m BikeErg
4,000m
Meters
9:44.4
Time
2:26.1
Pace
109
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 63 |
| Revolution Count | 619 |
| Power/kg | 1.31 |
| Drag Factor | 100 |
November 27, 2022 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 63 |
| 1:57.5 | 800m | 2:26.8 | 110 | 680 | 64 |
| 1:54.9 | 1,600m | 2:23.6 | 118 | 706 | 66 |
| 1:55.8 | 2,400m | 2:24.7 | 115 | 697 | 65 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 62 |
| 1:59.5 | 4,000m | 2:29.3 | 105 | 661 | 60 |
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Workout Graph
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