Jonathan Pilcher v15c/4:10r...5 BikeErg
2,116m
Meters
4:02.4
Time
1:54.5
Pace
75
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,253m |
| Overall Time | 23:47.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Revolution Count | 336 |
| Power/kg | 2.72 |
| Drag Factor | 100 |
November 27, 2022 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.4 | 2,116m | 1:54.5 | 233 | 1101 | 77 | |
| 0:50.5 | 433m | 1:56.6 | 221 | 1059 | 77 | |
| r: 4:10 | 30m | |||||
| 0:48.6 | 424m | 1:54.6 | 232 | 1099 | 78 | |
| r: 4:12 | 33m | |||||
| 0:47.5 | 418m | 1:53.6 | 239 | 1120 | 78 | |
| r: 4:14 | 25m | |||||
| 0:47.7 | 419m | 1:53.8 | 237 | 1116 | 79 | |
| r: 4:13 | 27m | |||||
| 0:48.2 | 422m | 1:54.2 | 235 | 1108 | 78 | |
| r: 2:56 | 22m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.