Jonathan Pilcher v0:40/2:20r...6 row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
78
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 1,192m |
| Overall Time | 19:44.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 114 |
November 28, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:20 | 16m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:21 | 19m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| r: 4:23 | 22m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:21 | 17m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:21 | 13m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:58 | 12m | |||||
| r99m |
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Workout Graph
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