Jonathan Pilcher v0:40/2:21r...6 SkiErg

1,054m

Meters

4:00.0

Time

1:53.8

Pace

72

Calories

Rest Distance101m
Rest Time14:49.0
Overall Distance1,155m
Overall Time18:49.0
Average Watts237
Calories Per Hour1116
Stroke Rate35
Drag Factor84

November 28, 2022 22:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,054m 1:53.8 237 1116 35
0:40.0 175m 1:54.2 234 1106 36
r: 2:21 19m
0:40.0 177m 1:52.9 243 1134 38
r: 2:21 17m
0:40.0 175m 1:54.2 234 1106 36
r: 4:23 17m
0:40.0 176m 1:53.6 239 1120 36
r: 2:20 16m
0:40.0 176m 1:53.6 239 1120 36
r: 2:21 18m
0:40.0 175m 1:54.2 234 1106 33
r: 1:03 14m
r101m