Jonathan Pilcher v1000m/7:13r...5 BikeErg
5,000m
Meters
12:02.5
Time
2:24.5
Pace
139
Calories
121
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 5,149m |
| Overall Time | 41:39.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 766 |
| Power/kg | 1.35 |
| Drag Factor | 102 |
November 29, 2022 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:02.5 | 5,000m | 2:24.5 | 116 | 699 | 61 | 121 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 63 | 122 | |
| r: 7:13 | 24m | ||||||
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 62 | 124 | |
| r: 7:25 | 30m | ||||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 63 | 124 | |
| r: 7:35 | 34m | ||||||
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 62 | 124 | |
| r: 7:18 | 34m | ||||||
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 59 | 113 | |
| r: 0:06 | 27m | ||||||
| r149m |
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Workout Graph
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